Soak the bulgur wheat according to the package directions, until it has softened. Drain out any excess water, if needed.
While bulgur wheat is soaking, finely chop veggies and herbs.
In a large bowl, combine soaked bulgur, parsley, mint, tomatoes, cucumber, green onions, lemon juice, olive oil, sea salt, pepper and allspice, if using.
Taste and add more salt or pepper if necessary.
Serve chilled or at room temperature. Store covered in the fridge for up to one week.